1.23.2014

ST:

Back Squat

-10 rep max; 2×10 within 90%

WOD:

5 Rounds

0:30 seconds Wall Balls (20/14)

0:30 Seconds KB Swings (60/40)

0:30 Seconds Double Unders

0:30 seconds rest

Accessory:

3-4 Sets

10 Reverse Hypers

10 Good Mornings

20140123-205831.jpg

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