ST:
Bench Press
-5 rep max
-5 x 95%
-5 x 90%
WOD:
8 Rounds
4 Snatches (115/75)
8 Burpees
Rest 1:1
2.27.2014
02/27/2014 by · Leave a Comment
CrossFit - Baltimore, MD White Marsh Athletic Asylum
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CrossFit - Baltimore, MD White Marsh Athletic Asylum
Get committed!
ST:
Bench Press
-5 rep max
-5 x 95%
-5 x 90%
WOD:
8 Rounds
4 Snatches (115/75)
8 Burpees
Rest 1:1
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