3.20.17

Athletic Asylum – Aerobic Capacity

Metcon (2 Rounds for time)

Run 200m

Rest 1:30

Run 200m

Rest 1:30

Run 200m

Rest 1:30

Run 500m

Rest 1:30

Run 500m

Rest 1:30

Run 500m

Rest 1:30

Run 200m

Rest 1:30

Run 200m

Rest 1:30

Run 200m

Rest 3min

Repeat one more time.

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