3.23.17

Athletic Asylum – CrossFit

Metcon

A: Metcon (Time)

21-15-9

Hang power cleans 135/95

Burpee over the bar

pull-ups

Rx+: 155/105

C2B pull-ups
find your strong movement out of the three and push that one as hard as you can. 21 Burpees should not take over 2 minutes.

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