3.27.17

Athletic Asylum – Aerobic Capacity

Metcon (Time)

Run 600m

Rest 3min

Run 200m

Rest 2min

Run 500m

Rest 3min

Run 200m

Rest 2min

Run 400m

Rest 2min

Run 200m

Rest 2min

Run 200m

Rest 2min

Speak Your Mind

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