CrossFit Open Prep Class and Olympic Lifting Coaching with Aaron Adams

Aaron Adams

Our friend Aaron Adams is coming back to town to coach two exciting 2-hour sessions at Athletic Asylum.

Join us on Sunday, Feb 28th from 10-12 for a special CrossFit Open prep class. Learn the strategies necessary to getting the best possible score. This session will include a great deal of stretch, warm-up, moblity as well as coaching of skills involved in the open workout and strategy to get the highest (or lowest score possible).

From 12-2 Aaron will host an Olympic Lifting Coaching session. These two hours are geared towards those who already lift semi-regularly and want to iron out technique issues through detailed coaching and critique in a small group setting with Coach Aaron.

Who is Aaron?

Aaron Adams has been a competitive weightlifter for twelve years during which he has won 14 USAW national championships and has represented the USA in 3 Jr. World Championships, the Collegiate World Championships (finishing 4th overall in the world), the Senior Pan American Championships and the Senior World Championships. Aaron also has 4 national records in the 62kg weight class. A graduate of Louisiana State University-Shreveport, Aaron has had the pleasure to train with 3 USA Olympians as well as members of other international Weightlifters. Aaron will brings an expertise in Olympic Lifting to CrossFit in addition to a fun coaching atmosphere