Olympic Lifting Functional Movement Screen and Biomechanics Workshop

We’ve partnered with Evolution Sports Physiotherapy for a special workshop on functional movement and biomechanics. This 2-hour session is free for members and only $10 for non-members.
The workship will cover:
  • Functional movement screens to identify movement dysfunction
  • Breakdown Olympic Lifting sequences and corrective exercises to improve movement patterns
  • Recommendation of Assistance Exercises to improve the performance of Olympic Lifts
This is a must attend if you are new to CrossFit, are interested in Olympic lifting or simply want someone to evaluate your movement patterns.